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Strange Food Saturday: Astoria
Chyawanprash is an herbal jam, used as an elixir or cure-all medicine by Indians since ancient times. It has the color and consistency of tar but tastes like prunes mixed with herbs; it is as bizarre...
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Why You Should Be Drinking Dandelion Root Tea
Tea is a staple of my daily diet and one of my favorite brands is Alvita. They make organic, Kosher herbal teas that are both tasty and medicinal. One tea I like to always have on-hand is organic...
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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” –Ayurvedic proverb Tagged: Ayurveda, food quotes, health, healthy, medicine, natural medicine, nutrition,...
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Book Review: The Essential Guide to Home Herbal Remedies
The Essential Guide to Home Herbal Remedies by Melanie Wenzel is a great resource for anyone interested in homeopathic, at-home solutions. My personal health philosophy is prevent first, heal and cure...
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Review: Kaibae Baobab Fruit Powder
I heard that the Whole Foods near me was about to carry Kaibae Pure Organic Baobab Fruit Powder, and then I was lucky enough to try it out. As you know, I am a regular smoothie maker / drinker. Here’s...
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Essential Oil Drink to Fight Colds
Essential oils for colds?! Yes! On Sunday my boyfriend Kiyo moped about our apartment all day with a cold, and sure enough, Monday morning I woke up with a runny nose and sore throat. Luckily, I had a...
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Essential Oil Spotlight: Balance
Buy a 15-mL bottle straight from me for $27 (no shipping fee) or on Amazon for $22 here. This is one of the oils I use every day without fail. In fact, it’s the oil I carry on me on all times, in my...
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Ordering doterra Essential Oils
I order doterra essential oils monthly. There are so many good ones out there to try! Usually I have yoga students, friends and family who also need a remedy or treat. My yoga teacher friend is having...
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How to Use Essential Oils Internally
I bring this post to you from my own personal experience using essential oils. Questions? Comments? Tips of your own? Want to place an order? Please email me and/or share below! Why to Use...
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Book Review: The Essential Guide to Home Herbal Remedies
The Essential Guide to Home Herbal Remedies by Melanie Wenzel is a great resource for anyone interested in homeopathic, at-home solutions. My personal health philosophy is prevent first, heal and cure...
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How & Why to Use Vinegar for Healing
Firstly, if you’re interested in natural medicine and healing, please check out this post. It’s a book review of The Essential Guide to Home Herbal Remedies, a book where I get much of my information...
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Book Review: Sugar Knockout
Cherie Calbom, aka “The Juice Lady,” holds a Master of Science degree in whole foods nutrition, and is the author of 32 books. Her latest, Sugar Knockout, came to me at the perfect time. Everyone seems...
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Kona Mocha Face Mask {Recipe}
Many people make New Year’s Resolutions, but I almost never have been into that. Why? Because to me, when it comes to habits, January 1 is no different than December 31 (except that actually, it’s an...
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